SHED The World
Inspire - Unfold - Shine
soulful thoughts
and sacred rituals
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www.janekersel.com
SHED the method classes at the ISHY in Notting Hill
HOT SHED CLASSES - dynamic breath-led practice that frees up the body and mind through spiraling, organic movement and core work. From this a student can deepen into the more advanced practices of HERO and SUPERHERO SHED
monday - 9.15 - 10.15 am
Wednesday - 8 - 9 pm
Sunday - 4 - 5 pm
LOVE SHED - An hour long practice that starts with passive, restorative, breath-led movement in far infrared healing heat, culminating in a deep pause meditation circle, followed by a sublime relaxation. What better way to show love and respect to your nervous system and to start the week grounded and stress free.
Sunday 5.30- 6.30pm - Starts from week commencing April 16th 2012
“And the day came when the risk it took to remain tight inside the bud was more painful, than the risk it took to blossom
Anais Nin”
This is why we do it……. this is a reason for you to do it……
10% at the very least, of all your class fees and hard graft goes to help kids stuck in war torn countries all over the world - amen to any of our sweat and tears on our mats to help theirs.
baggage…..
The suitcases that lie in the corner of our minds, gathering dust, waiting to be opened, sifted through, the good stuff kept and loved, the less good stuff emptied, released, dropped, opened, let go of, shed………
Shed manifesto - show up, sign up - What will you let go of right here and now:
1. the story/history of past relationships/family stuff - life’s tough - learn - grow - use it as the fertile soil to transform from
2. old ways of doing things
3. stuff that no longer works for me
4. beliefs I have about myself that make no sense
5. judgments - discernment is one thing….out of whack it becomes a big Judge Dread jumping on your back and keeps you holding back
6. weight - let go of the protection
7. stress - make it work for you - not you for it
8. negative self talk
9. criticising
10. gossiping
11. patterns/addictions - know your strategies for keeping yourself numb
12. other people’s stuff - don’t we have enough of our own ;)
13. unhealthy eating - at least enjoy it whilst you do it then find some balance for the rest of the week
14. resistance
15. holding back my light
16. Keeping myself small
17. not showing up for myself
18. laziness, inertia
19. stuff that makes me feel crap
20. taking my frustration with myself out on others
21. blaming others
22. distrust
23. disbelief
24. disconnection
25. closed hearts/closed palms
26. meaninglessness
27. reading/listening to negative press
28. Fear - unless it’s physically helping me keep safe
29. Busy-ness
30. compassion
31. light
32. love
33. happiness
34. joy
35. juice
36. magnificence
37. sharing
38. confidence
39. beauty
40. peace
41. unity
42. trust
43. valour
44. integrity
45. truth
46. passion
47. strength
48. creativity
49. calm
50. awesomeness
